How To Do Pilates And The Benefits Of Discovering Imprinting

by

Michael Tasker

Simply explained, Pilates exercises are specific techniques to educate and train the body and mind to work in unison for the purpose of creating an efficient and wholly integrated body movement experience for work, rest and play. It is easy to get started learning how to do Pilates and one of the best methods is to integrate simple exercises into an existing fitness routine.

Before you begin the physical exercises, it is essential to understand and appreciate that the awareness of your body presence is an essential part of Pilates workout preparation. They will assist with attaining correct spinal alignment and body centering as you take on a more challenging physical workout. This awareness is achieved through using a technique known as Imprinting. It is one of the most basic, yet most important exercises that you will undertake and is acknowledged as a great stress reducer and a successful relaxation technique. It can in fact be used as a relaxation technique before any physical exercise.

How can you now put this into effect that will have you prepared both mentally and physically for Pilates exercises? Firstly, you need to be lying down on your back ensuring that both arms are at your sides with the knees bent plus also your feet being firmly on the floor. Using this position a natural spine alignment is achieved and this will allow the spine to adopt its natural curve position. The position adopted should now feel really comfortable and it is time to now fully relax. Everything should be relaxed from the head, neck, face, shoulders ribcage all the way down to your feet. Make sure your whole back is relaxed on the floor, plus your abdominal muscles and also your legs, everything should now be relaxed. The achieved ctate should be maintained for as long as you wish, though the longer the better and imagine that you are actually melting into the floor.

Once you have achieved this it is now important to memorise it, or imprint this in your mind. Remember, this will now be your default position for relaxation and along with deep breathing you should visualise the spine lengthening and very slowly lowering itself down onto the floor. You will achieve deep relaxation of both mind and body and be ready to commence physical exercise or just carry on with your daily activities. When you undertake this again, your body and mind will very quickly assume its default imprinting position to achieve the relaxation that you desire.

When learning how to do Pilates, the ability to achieve a relaxed state will come easily when using the techniques of Imprinting. And don’t forget that the benefits of better posture, improved flexibility, greater inner core strength and understanding of the body dynamics can be achieved and enjoyed without any energy sapping sweat induced exercises that many exercise techniques involve. These beneficial changes that will occur to your health and fitness can be attained by following easy learn Pilates techniques available to watch on an instruction Pilates dvd that ever more people are using to improve their overall physical and mental health.

Did you know that celebrities have endorsed these Pilates techniques to burn calories, look leaner, tone muscles and appear taller using less effort than you imagine? It’s one of the most sought after exercise methods to solve ailments such as back pain and muscular problems but also to improve posture and achieve greater flexibility. Learn

how to do Pilates

at home with your own professional instruction dvd at

pilatesdvd.info

Article Source:

ArticleRich.com

Cosmetic Surgery Vs. Miracle Creams: Both Promise Results, But Which Delivers?

by

Jeff Hewson

The appearance of fine lines and wrinkles on our faces as we get older is often the telltale sign of our true age. You may physically feel many years younger, but unfortunately, sometimes our faces give our best-kept secret away. It comes as no surprise, then, that more and more women are constantly looking for new ways to make their face appear younger. From supposed miracle serums and creams, to massages and nutrition, there is nothing that we wont try in an attempt to conceal our age.

Every year, thousands of new products come on the market, each claiming to be the-next-big-thing and promising to turn back the hands of time. We take a look at some treatment (both surgical and non-surgical) options available to women and men, and examine which method is best and will deliver the best long-term results. Face Lift Creams: There are many creams on the market who proclaim to deliver the same results as a facelift, a simple Google search will deliver a plethora of results, with hundreds of cosmetic manufacturers claiming to have created the new miracle cream with the use of pentipeptides and other agents. Many users swear by these products, but their effectiveness has not yet been clinically proven. However, for those who do not want to consider more invasive ant-aging techniques such as surgery, face lift creams may be a more appealing option. Non-Surgical Face Lift: There are many non-surgical procedures now available to patients, most of which operate by heating the deeper layers of the skin (the dermis) in an effort to trigger a healing response from the bodys natural defence. This healing process encourages increased collagen production, and therefore, claims to give patients the appearance of younger-looking skin. Mini-facelift: Perhaps the least invasive method of all facelift surgeries is the mini-facelift, a procedure which gives patients a significant improvement in their appearance whilst keeping scarring to an absolute minimum. This in turn reduces the bruising and recovery time significantly, when compared to that of a standard facelift. Standard Facelift: When most people think of cosmetic surgery to enhance the appearance of the face, they think of the standard facelift. In this procedure, incisions are made just above the hairline at the temples, and extend to the hairline behind the ear. The skin and muscle below is then tightened, and fat is trimmed from around the chin and neck to improve contouring. The skin is then pulled back and secured with stitches to close the incisions. There is a period of recovery associated with the full facelift, but when it comes to turning back the hands of time, most patients are delighted with the results. Whilst the less invasive options may provide short-term results, visibly, the effects of the product often take weeks to appear, compared to the instantaneous outcome of surgical procedures, such as the mini and standard face lifts. These non-invasive products will suit those who want to avoid the surgery route, but those who desire immediate, long-term results, are best looking in to procedures such as a mini or standard face lift. For more information on Face Lifts Toronto, consult your local cosmetic surgery consultant, who will be able to advice on the best treatment option for you.

The author is a surgeon in Canada. He is expert in

vagina tightening surgery

and

face lift Toronto

.

Article Source:

ArticleRich.com

Health Benefits from Eating Fish

by

Jordan Rocksmith

Omega-3 Fatty Acids

You may have heard of the benefits of getting all the omega-3 fatty acids that you should a day, since health professionals are emphasizing these acids more and more. Omega-3 fatty acids are acids that you should be getting in your diet daily and they help maintain good heart health. Your body cannot make these on it’s own and so it is very important to be getting them from other sources. Some sources of fatty acids are found naturally in fish, nuts, spinach, and some others. The most common way to get these is through fish, so it is important to make seafood a part of your diet. Doctors may point you in the direction of fish oil supplements if you don’t eat fish, but they always recommend getting them naturally through your food instead. Reduce Risk of Alzheimer’s Alzheimer’s is an illness that still has a lot of mystery behind why some people develop it and why some don’t. One thing that scientists do know is that people who have a regular amount of fish in their diet are less likely to develop it. Eating fish can help preserve the grey matter neurons in the brain, which is the portion devoted to memory cells. There is a whole list of foods that can affect your chances of developing Alzheimer’s, but fish is one that definitely reduces the risk of development. Vitamin DVitamin D is an essential vitamin for your health and it can be one that is hard to come by depending on your life habits. The main source of vitamin D for most humans comes from the sun, but if you are someone who spends most of your day inside for work, you may be deficient. Vitamin D helps you absorb calcium, which helps you have stronger bones and teeth. This vitamin also reduces the risk for certain cancers. It is hard to find many foods that provide a good source of vitamin D, but fish is one of these foods. Improve EyesightAnother benefit provided by the omega-3 fatty acids in fish along with the other nutrients, is that it improves your eyesight. This acid is influential in reducing the risk of developing age related macular degeneration. Eating fish is also supposed to improve your night vision. If your eyesight starts to fail, then this is something you should definitely add to your diet. Natural Anti-DepressantThere have been many studies that link eating fish to having a brighter, more positive outlook on life. The omega-3 fatty acids, along with the other nutrients help keep the depression at bay. Many pregnant women report that if they eat fish regularly throughout their pregnancy and after, they will be happier and do not suffer the effects of post natal depression. If you enjoy eating fish, then there really isn’t any reason to avoid it, given all of these benefits. The list goes on and on of what kinds of nutrients fish can provide for you. So if it has been a while, visit one of your favorite seafood restaurants in Carmel, CA, and order a nutrient-rich piece of fish for yourself. source: http://www.everydayhealth.com/diet-nutrition/life-enhancing-reasons-to-eat-fish.aspx

Flaherty’s Seafood Grill & Oyster Bar is the perfect place to get fresh fish from the sea in the heart of Carmel-by-the-Sea, CA. Call to make a reservation!

Restaurants Carmel CA

. Visit our page on

flahertysseafood.com

for more info!

Article Source:

Health Benefits from Eating Fish}

By Greg Garner

How many times have you stood in your kitchen and wished you could get off your feet for a few minutes. A good kitchen stool comes in handy in just such a moment as this, however, sitting is not usually an option that you can take advantage of for long when you have hours worth of cooking and cleaning to do. We all love holidays but the cooking involved can kill your feet. This is why a good kitchen rug is so very important. If you have a good rug with a thick rubber no-slip pad underneath your feet will thank you at the end of the day.

Kitchen rugs add

1. Beauty

2. Safety

3. Relief

Grandma’s Kitchen

One of the most challenging places to decorate in your home is the kitchen. Most of us remember our Grandparents kitchen when we were children growing up. Grandmother’s kitchen was always a place of wonder and warm delicious memories as well. The wagon wheel on the wall next to the humongous wooden fork and spoon, the checkerboard tablecloth and the old-fashioned Formica table are just a few of the things that are indelibly etched in our minds. Grandma, as well as my mother, always had a thick piece of carpet or rug right in front of the sink.

My Barnyard Braided Rug

I used to think that my Grandma’s kitchen and that old rug was the most wonderful place in the world. Today, my kitchen, with the granite counters and modern appliances is the most wonderful place in the world. I also have a nice thick rug right in front of the sink. It is a beautiful hand made braided rug with a half-inch of rubber pad underneath. A wonderful barnyard scene with chickens, a rooster and a cow all standing in front of a big red barn adorn the rug. It matches my curtains and the general theme of my kitchen, which is focused around you guess it, a red and white checkerboard tablecloth.

No Lying Down On The Job

The rug adds a degree of safety to my kitchen as well. It is important to keep water from standing on the cork floor, which is another blessing. Water on cork is a bad combination but the rug has that covered. The mat has a non-slip surface that does not slide around on any kind of flooring. I have another rug with less backing in front of the kitchen door that leads to the backyard. This prevents anyone tracking mud on my floor and keeps the rain and snow where they belong, outside the house.

Building Aromatic Memories

The real reason I treasure my barnyard braided rug is the cushion. As a homemaker with a huge family, I will very often spend hours on end standing in the kitchen making meals. It is important to me that my children remember the smell of pies baking in the oven and cookies warming on the countertop. On thanksgiving, we may spend eight or ten hours in the kitchen working lovingly over what I hope my children will remember as the best Thanksgiving meals they have ever had. That soft rug is a lifesaver. Being able to stand on its soft cushion of rubber is what enables me to stay in there and cook those wonderful meals.

My Favorite Rug

To a mother or father who loves to cook and cares about family, the kitchen rug is the most important rug in the house. In the living room, we have a Berber rug that is made from fibers from Africa and costs almost as much as my car. It is an amazing rug to look at but after a few hours of standing on the kitchen floor, I would not trade it for my kitchen rug in a million years.

About the Author: For more information please visit our

Area Rugs

website.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=818359&ca=Home+Management

Submitted by: Sue Dingerson

Protecting your computer from spyware is getting harder. Even corporate giant Microsoft has found its own systems compromised on more than one occasion. Just like antivirus software, Anti-Spyware software is essential to a computer s ability to fend off spyware. These products are designed to protect against the ability of spyware to take over your PC.

For more information click on:

http://www.zunio.com/comparisons/Spyware_review_article.html

Top 10 Recommended Anti-Spyware Software Programs

At our site we have more detail on these products as well as a detailed comparison chart at:

http://www.zunio.com/comparisons/Spyware_review.html

Click here for the Product Review Table and Comparison Chart

1) Editor’s Choice: BitDefender

BitDefender has won PC World’s #1 Best Buy award for its new antivirus and anti-spyware suite, BitDefender Antivirus version 10. BitDefender’s premium products have been popular for years in Europe and elsewhere, and now it’s catching on in the United States as it surpasses the more familiar Norton and McAfee suites. BitDefender protects your computer in real time — defending you against malicious websites, emails and — most importantly — spyware, which is the leading source of identity theft.

Easy to install and updated automatically, BitDefender is an “install and forget” security program. No more annoying “in-your-face” scanning and reminders to upgrade your security software to a more expensive version, simply the knowledge that your computer is protected from virus and spyware threats. For advanced users who want more control over their computer security, BitDefender is also customizable to suit your needs.

The vendor allows you to purchase two licenses for the price of one and protect two computers for two years for only $39.95.

2) Webroot Spy Sweeper

Webroot Spy Sweeper is the hottest anti-spyware on the Web today. It won PC World’s Editor’s Choice and Best Buy awards in 2006 and was Softpedia’s “Pick” of 2007. Even the most malicious and advanced spyware installations such as CoolWebSearch and Look2Me are no match for Spy Sweeper’s security suite.

Its easy-to-use interface and accessible online and telephone customer service allow users of all skill levels to protect themselves against spyware. Less computer-savvy users can click through the standard setup, while experts can customize their level of protection to suit their needs. Spy Sweeper also now offers automatic inbound and outbound email attachment scanning, the option for manual or automatic updates and the ability to seek out and destroy existing spyware on a computer that’s already infected. It is priced at $29.95.

3) Spyware Doctor

Spyware Doctor is a very popular program — boasting more than 100 million downloads over its lifespan. Its won awards from Computer Shopper, PC World and tucows — and PC Tools “Best of the Year 2005 and 2006. Spyware Doctor offers free customer service to all its users, the latest security upgrades to let you know you are always protected, and a 100 percent satisfaction guarantee.

Spyware Doctor has beaten many other programs in head-to-head spyware detection tests, and it consistently outperforms the competition in spyware detection, removal and blocking. Spyware Doctor is constantly evolving to block new threats, so even as the spyware coders are outsmarting other programs, Spyware Doctor is working overtime to protect your machine and personal information. It’s available for download for $29.95.

4) AntiSpy

Ever worry that someone might be watching your online activities? Never fear, AntiSpy is here! AntiSpy is designed to completely erase your computer history — all the websites you’ve visited, downloads you’ve made, documents you’ve sent… It’s all history when you activate AntiSpy.

AntiSpy can erase your tracks from Internet Explorer, Netscape Navigator, Opera, Mozilla, Windows and even IM messaging programs. It also clears your history from Windows Multimedia Player, ACDSee and RealPlayer, and it can rid your computer of its network logon history, records of opened files, all Internet searches, temporary files and swap files. Not only that, but it will clear your Cookies, program files you might have downloaded, Plug-ins, computer caches… the list goes on and on.

AntiSpy is also an award-winning anti-spyware program. It is not as full featured as BitDefender or Spy Sweeper, but for the casual user it is easy to use and reliable. Not only will AntiSpy ensure that Big Brother can’t look over your shoulder, it will also save you loads of space on your hard drive! Available now for $24.95.

5) eTrust PestPatrol

eTrust PestPatrol Anti-spyware protection software can identify and eliminate viruses, trojan horses, worms and other spyware threats that slip past your firewall and antivirus software disguised as legitimate programs. A free test version is available to test for low-level threats, but you must upgrade to the full program in order to completely clean your machine. PestPatrol will remove any existing spyware from your computer, keep you safe from spyware that tracks your online activities, stops adware pop-ups from ruining your surfing experience and recovers your memory time that is being eaten up by hidden applications. Buy it for $29.95.

6) McAfee AntiSpyware

McAfee is a big name in computer security — possibly second only to Norton in name-recognition and popularity. Its anti-spyware programs protect you from keyloggers, trojan horses and worms that can steal your personal information, leading to identity theft. Viruses, hackers, spyware coders beware — a machine with McAfee installed is immune to your infiltration efforts. Automatic updates and several new and improved features make this a sure bet for users of all skill levels.

7) BPS Spyware Remover

BPS Spyware and Adware Remover will protect your machine from keylogging programs, trojan horses, dialers that can run up phone bills into the thousands, tracking spyware that watches your every move online… This program has it all. Active memory scan checks your computer’s memory for active ad components that only appear when the computer is turned on. The Remover also scans for known spyware parasites and “scum-ware” components, alerts you of their presence, and allows you to safely remove them from your system. Pop-ups are history, along with pop-unders, when the Remover is installed on your machine. No more annoying interruptions while you’re surfing from site to site. Buy it for $29.

8) Max Anti Spyware

Max Anti Spyware is designed to scan, detect and destroy viruses and spyware that have infected your machine. The complete package also comes with cookie, active x and BHO blockers to keep your personal information safe from prying eyes. Max will back up your registry, keep track of registry activity and report anything suspicious, and monitor your computer’s processes for unusual activity. Max can even protect your website against hijackers with its Live Monitoring feature. Live updates keep Max looking for the latest security threats, so you can rest assured your computer is clean. Buy it for only $29.95.

9) #1 Spyware Killer

Spyware Killer is designed to detect even the most innocuous-looking viruses, spyware and worms. Files and documents that slip past your firewall undetected are no match for Spyware Killer. This program guards your privacy by seeking out and destroying keylogging programs, spyware that tracks your online activity and viruses and adware that slow down your computer processing time. Buy it for only $34.95.

10) Agent Spyware

Agent Spyware can detect viruses, malware and spyware on your machine in moments! One of the newest security suites available online, Agent Spyware offers protection against and detection of dangerous programs, files and documents that can compromise your security and slow your computer to a frustrating crawl. Buy it for $29.95 to $39.95.

(c) 2007 Zunio.com

About the Author: Sue Dingerson writes software reviews for

Zunio.com

.

Source:

isnare.com

Permanent Link:

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byadmin

When you are thinking about the best way to renovate your home, you need to start from the top-down. This means that the first step towards home renovation should always be the roof. Roofs make sure that you sleep well regardless of the outside temperature. With regular cleaning, you can change the way your home looks and smells! Yes! Roofs regulate the interior moisture content of the home and when they are not serviced form time to time, they give rise to mold and mildew problem.

Be sure about the contractor whom you are hiring as it may considerably decide on the price that you have to cough up both in the shorter and the longer run. There are a number of companies in the market which offer to carry out the service at a minor cost. With the right kind of search and the know-how on the qualities that reputed contractors have, you will find the right one quickly –

Experience is the first and foremost characteristics of reputed companies. When you are looking for a company for carrying out external home renovation, then you need to look in the company history and visit their website to find their experience. Experienced companies have the necessary exposure to plan and execute a job that doesn’t have too many negative points. They keep all the latest equipments and make sure to find out more about the problem quickly.

License and accreditation is another important issue that you need to figure out. There are a number of contractors who have the necessary licenses but there are only a couple of them with the right kind of accreditation. Without the right kind of accreditation, you are going blind with the deal. Be sure to go online and find out about the company through the website. This way, you will be able to make the right kind of decision with respect to the company.

There are a number of companies which tend to hide their pricing in the fine print. A reputed company comes clean of any pricing and doesn’t hide anything from you. When you come across a company that charges you more, then be sure about the reasons for charging the money. Experienced companies with a good reputation tend to charge a bit higher than the rest. When looking for reputed roofing companies, Spokane Washington residents will find the above tips useful.

byadmin

Here in Virginia, we have everything from dense and robust forests to major cities. When you need to do work up high, whether it be in on the roof of a house or up in the trees, aerial bucket trucks are the way to go. Aerial bucket trucks, also known as cherry pickers and basket crane trucks, have been helping companies to do work faster and safer for years. What kinds of industries use aerial bucket trucks? How can they improve my business? These are a couple of the questions I will look to answer in this article.

Everyone has seen an aerial bucket truck on the side of the road with busy workers buzzing about, getting their work done. So what industries would make use of one of these trucks? The answer is any industry that would use a ladder. Examples of these industries include construction, forestry, city maintenance, and home improvement. Many industries can utilize a tool such as this, regardless of whether a job is big or small, everything from trimming trees to changing the light bulbs of street lamps. These trucks come in all sizes to fit any job; there isn’t a job that they can’t handle. Any place where a job needs to be done off the ground, aerial bucket trucks make it easier.

So how can an aerial bucket truck help out your business? If your business is currently using ladders on a regular basis then an aerial bucket truck is for you. Think about how much time is wasted going up and down ladders and how easy it would be instead to just move the bucket over. The amount of time you could save, not to mention how much it easier it would be on your employees, is staggering. Thousands of ladder related accidents happen every year. The amount of time it takes to find a new worker, then train him, will cost your company and hurt its efficiency. Using an aerial bucket truck in Roanoke, Virginia will not prevent every accident, but it does add a powerful machine to your disposal that is much safer than what you were using before.

Buying a large tool like an aerial bucket truck isn’t for every company, but that doesn’t mean that they don’t need one from time to time. PLREI is the largest supplier of aerial bucket trucks Roanoke, Virginia. They even rent them out for those companies that are not in the market to buy but still need one occasionally for a large job. All new trucks are regulated by DOT, the Department of Transportation, so you know they were built with safety in mind. With a track record for helping businesses get more work done faster, aerial bucket trucks are a tool that needs to be looked into.